ELENA MCCOWN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service

Prepear Cookbook Recipes

Chicken Fried Rice

9/11/2019

0 Comments

 
Total Time: 20 minutes
Serves: 4
 
Ingredients
  • 2 Tbsp olive oil
  • 1 pound chicken breasts, cut into ½ inch pieces
  • 1 ½ cups frozen peas and carrots blend
  • 3 green onions, chopped
  • 2 tsp minced garlic
  • 2 eggs, lightly beaten
  • 4 servings plain brown rice, cooked according to package directions
  • 2 Tbsp low-sodium soy sauce
  • 2 Tbsp gluten-free hoisin sauce
 
Directions
  1. Heat a large skillet over medium-high heat add the oil and chicken and cook over medium-high heat for about 5 minutes, stirring to cook both sides. Remove chicken when it is cooked through and set aside.
  2. Add the peas and carrots and cook for about 2 minutes while stirring, until vegetables soften.
  3. Add the garlic and cook for 1 minute while stirring.
  4. Push vegetables to one side of the skillet and add the eggs to the other side and cook to scramble, stirring as necessary.
  5. Add the chicken, rice and green onion and drizzle with soy sauce and hoisin. Cook for about 2 minutes or until everything is hot.
0 Comments



Leave a Reply.

    Categories

    All
    Breakfast
    Dinner
    Lunch
    Snacks

    RSS Feed

Location

Find Out More

                  About                     Contact 
            Services           Online Programs
                    Blog                    Life
          Recipes            Prepear App
  Disclaimer/Privacy Policy/TOS

Connect With Me

@elenamccown

Newsletter

Picture
Elena McCown, LLC Health Coach in Franklin, TN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Recipes
    • Prepear App
    • Appetizers
    • Baked Goods
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Disclaimer/Privacy Policy/Terms of Service