Prepear Cookbook Recipes - ELENA MCCOWN

Balsamic Veggies

9/11/2019

Total Time: 1 minute
Serves: 1

Ingredients

1/2 cucumber, sliced
1/2 tomato, sliced
1/2 avocado, sliced
1 Tbsp balsamic vinegar
dash of salt and pepper

Directions

Drizzle balsamic vinegar, salt and pepper over the veggies and enjoy!

Peanut Butter Crackers

9/11/2019

Total Time: 1 minute
Serves: 1

Ingredients

1 serving gluten-free crackers
1 Tbsp peanut butter

Directions

Spread peanut butter on crackers.

Strawberries and Nuts

9/11/2019

Total Time: 1 minute
Serves: 1

Ingredients

1 /2 cup strawberries
1 serving almonds

Directions

Serve together.

Chickpeas and Blueberries

9/11/2019

Total Time: 1 minute
Serves: 1

Ingredients

1 serving roasted chickpeas
1/2 cup blueberries

Directions

Serve together.

Veggies and Guacamole

9/11/2019

Total Time: 1 minute
Serves: 1

Ingredients

1/2 zucchini, cut into strips
1/2 bell pepper, cut into strips
1/4 cup guacamole

Directions

Serve veggies with guacamole for dipping.

Popcorn and Nuts

9/11/2019

Total Time: 1 minute
Serves: 1

Ingredients

2 Tbsp mixed nuts
2 cups Boom Chicka Pop Kettle Corn

Directions

Mix together and enjoy!

Veggies and Hummus

9/11/2019

Total Time: 1 minute
Serves: 1

Ingredients

1/4 cucumber, sliced
1/4 cup sugar snap peas
1/4 cup hummus

Directions

Serve veggies with hummus for dipping.

Apple with Peanut Butter

9/11/2019

Total Time: 1 minute
Serves: 1

Ingredients

1 apple, sliced
1 Tbsp peanut butter

Directions

Serve apple slices with peanut butter for dipping.

Strawberries with Chocolate Peanut Butter

9/11/2019

Total Time: 5 minutes
Serves: 1

Ingredients

½ cup strawberries
1 Tbsp peanut butter
3 Tbsp unsweetened vanilla pea milk
1 Tbsp cocoa powder
1 tsp honey

Directions

Mix together the peanut butter, milk, cocoa powder and honey and eat it as a dip with the strawberries.

Chocolate Chip Bites

9/11/2019

Total Time: 20 minutes
Serves: 16

Ingredients

½ cup peanut butter
1/3 cup honey
1 tsp vanilla extract
1 cup old fashioned oats
2/3 cup unsweetened coconut
½ cup ground flaxseed meal
6 Tbsp mini chocolate chips

Directions

In a mixing bowl, stir together peanut butter, honey and vanilla.
Add remaining ingredients and stir until evenly coated.
Transfer mixture to refrigerator to chill until mixture has firmed up a bit, about 30 minutes.
Remove from refrigerator and shape into 1-inch balls.
Store in fridge in an airtight container.

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Elena McCown, LLC Health Coach in Franklin, TN