ELENA MCCOWN
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Prepear Cookbook Recipes

Banana Pancakes

9/11/2019

0 Comments

 
Total Time: 30 minutes
Serves: 4
 
Ingredients
  • 2 ripe bananas, mashed
  • 1 Tbsp coconut oil
  • 1 Tbsp lemon juice
  • 2 tsp maple syrup
  • 2 eggs
  • ½ cup unsweetened pea milk
  • 1 cup oat flour
  • ½ tsp baking soda
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • Dash of salt
  • 4 Tbsp maple syrup
  • 4 Tbsp peanut butter
 
Directions
  • In a small bowl, stir together the mashed bananas, coconut oil, lemon juice, maple syrup, egg and milk.
  • In a medium bowl, whisk together the oat flour, baking soda, salt and spices.
  • Mix the wet ingredients into the dry ingredients and stir until everything is thoroughly moistened.
  • Let the batter sit for 10 minutes while you heat and lightly oil a nonstick griddle over medium-low heat.
  • Once the surface of the pan is hot enough that a drop of water sizzles on it, pour small spoonfuls of batter onto the pan. Let the pancakes cook for about 3 minutes, until bubbles begin to form around the edges of each pancake.
  • Flip the pancakes with a spatula and cook for another 90 seconds or so, until golden brown on both sides.
  • Mix together the maple syrup and peanut butter (add a little milk for a thinner consistency if needed) and drizzle over the pancakes. 
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Elena McCown, LLC Health Coach in Georgetown, TX
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service