Baked Chicken with Rice and Broccoli

Total Time: 35 minutes
Serves: 4
 
Ingredients

• 4 4 oz chicken breasts
• 1 Tbsp olive oil
• 2 tsp garlic, minced
• ½ tsp garlic powder
• ½ tsp dried oregano
• ½ tsp Italian Seasoning
• 4 servings instant brown rice – no salt added, prepared according to directions
• 1 Tbsp olive oil
• 1 bunch broccoli, cut into florets
• 1 Tbsp olive oil
• 2 tsp garlic, minced
• Dash of salt and pepper

 
Directions

1. Preheat oven to 400F.
2. Line a 9x13 baking dish with parchment paper.
3. Arrange chicken breasts in dish and rub oil on each piece and then season with the garlic, oregano, Italian seasoning, salt and pepper.
4. Bake for 20-30 (20 for smaller chicken breasts and closer to 30 for larger) minutes or until they reach 165F and are no longer pink inside.
5. At the same time, prepare the broccoli by placing foil on a baking sheet and adding tossing broccoli with oil, garlic, salt and pepper. Cook along with the chicken, or for about 20 minutes and edges are crispy.
6. Season the rice with a dash of salt, pepper and 1 Tbsp oil.
7. Serve chicken next to the rice and broccoli.