ELENA MCCOWN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service

Exercises

Bodyweight Exercises

10/7/2019

0 Comments

 
Perform #1 once a week and #2 once a week with an option to perform one of them again (or do yoga). Space bodyweight workouts out with at least one day in between. Example: Mon- bodyweight workout, Tuesday - walk, Wednesday - bodyweight workout, Thursday - bike, Friday - yoga. 

Each exercise will be performed for 60 seconds. Beginners - 1 set, Intermediate - 2 sets, Advanced - 3 sets. Go through all exercises (of either #1 or #2) and then repeat for desired set amount. You don't need much recovery time in between exercises or sets so this workout with 3 sets should be completed in about 30 minutes. Don't forget to warm-up, cool-down and stretch. Message me with any questions!
#1
Picture
Reverse Lunges (alternating legs)
Picture
Wall Push-ups
Picture
Sumo Squats w/ Calf Raises
Picture
Shoulder Pulls
Picture
Squats
Picture
Triceps Dips
Picture
Heel Slides (alternating legs)
Picture
Bird Dog (30 sec each side)
Picture
Cat Cow

#2
Picture
Lunges/Walking Lunges (alternating legs)
Picture
Wall Triceps Push-ups
Picture
Calf Raises
Picture
Shoulder circles (30 sec each direction)
Picture
Wall Sit
Picture
I Raises (20 sec)
Picture
Y Raises (20 sec)
Picture
T Raises (20 sec)
Picture
Heel Drops (alternating legs)
Picture
Bridge
Picture
Cat Cow
0 Comments



Leave a Reply.

Find Out More

                  About                     Contact 
            Services           Online Programs
                    Blog                    Life
          Recipes            Prepear App
  Disclaimer/Privacy Policy/TOS

Connect With Me

@elenamccown
Picture
Elena McCown, LLC Health Coach in Georgetown, TX
Photo from verchmarco
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service