Bodyweight Exercises

Perform #1 once a week and #2 once a week with an option to perform one of them again (or do yoga). Space bodyweight workouts out with at least one day in between. Example: Mon- bodyweight workout, Tuesday - walk, Wednesday - bodyweight workout, Thursday - bike, Friday - yoga. 

Each exercise will be performed for 60 seconds. Beginners - 1 set, Intermediate - 2 sets, Advanced - 3 sets. Go through all exercises (of either #1 or #2) and then repeat for desired set amount. You don't need much recovery time in between exercises or sets so this workout with 3 sets should be completed in about 30 minutes. Don't forget to warm-up, cool-down and stretch. Message me with any questions!

#1

Reverse Lunges (alternating legs)

Wall Push-ups

Sumo Squats w/ Calf Raises

Shoulder Pulls

Squats

Triceps Dips

Heel Slides (alternating legs)

Bird Dog (30 sec each side)

Cat Cow

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#2

Lunges/Walking Lunges (alternating legs)

Wall Triceps Push-ups

Calf Raises

Shoulder circles (30 sec each direction)

Wall Sit

I Raises (20 sec)

Y Raises (20 sec)

T Raises (20 sec)

Heel Drops (alternating legs)

Bridge

Cat Cow