30 Minute Dumbbell Workout

Warm-up!
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Circuit (45 seconds each exercise with 15 second rest. Perform each round twice.)

Plie Squat with Shoulder Press

Staggered Pushups (One arm is performing a tricep pushup while the other is performing a standard pushup. Do these on one side and then next round do them on the other.)

Left Side Plank Needle with Weight

Speed Skaters

Repeat This Round x 2

Curtsy Lunge with Bicep Curl (Do these on one side and then next round do them on the other.)

Push-Ups

Right Side Plank Needle with Weight

Lunge Jumps

Repeat This Round x 2

Calf Raises with Weights

Plank Hip Drops

Bent Over Row

Burpees

Repeat This Round x 2

Hip Bridge with Weight

Bird-Dog (Do these on one side and then next round do them on the other.)

Triceps Kickbacks

Cross Body Mountain Climbers

Repeat This Round x 2
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Stretch!

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