ELENA MCCOWN
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service

Exercises

30 Minute Bodyweight Workout

12/30/2019

0 Comments

 
Warm-up!

Circuit (45 seconds each exercise with 15 second rest. Perform each round twice)
Picture
Plie Squat
Picture
Staggered Pushups (One arm is performing a tricep pushup while the other is performing a standard pushup. Do these on one side and then next round do them on the other.)
Picture
Left Side Needle Plank
Picture
Ski Jumps
Repeat Round x 2
Picture
Curtsy Lunge (Do these on one side and then next round do them on the other.)
Picture
Push-Ups
Picture
Right Side Needle Plank
Picture
High Knees
Repeat Round x 2
Picture
Calf Raises
Picture
Arm Speed Bags (Do these on one side and then next round do them on the other.)
Picture
Plank Hip Drops
Picture
Jumping Jacks
​Repeat Round x 2
Picture
Hip Bridge
Picture
I
Picture
Y
Picture
T
Picture
W
IYTW Formation (Perform each "letter" for 10 seconds.)
Picture
Bird-Dog (Do these on one side and then next round do them on the other.)
Picture
Mountain Climbers
Repeat Round x 2

Stretch!

0 Comments



Leave a Reply.

Find Out More

                  About                     Contact 
            Services           Online Programs
                    Blog                    Life
          Recipes            Prepear App
  Disclaimer/Privacy Policy/TOS

Connect With Me

@elenamccown
Picture
Elena McCown, LLC Health Coach in Georgetown, TX
Photo from verchmarco
  • Home
  • About
  • Services
  • Shop My Favorites
  • Blog
  • Life
    • My Life
    • Programs
    • Workouts and Exercises
    • Wellness Information and Tips
    • Williamson County, TN Paths, Trails and Parks
  • Recipes
    • Prepear App
    • Baked Goods
    • Appetizers
    • Condiments
    • Desserts
    • Drinks
    • Breakfast
    • Meals and Sides
    • Smoothies
    • Snacks
    • Soups & Salads
  • Disclaimer/Privacy Policy/Terms of Service