30 Minute Bodyweight Workout

Warm-up!

Circuit (45 seconds each exercise with 15 second rest. Perform each round twice)

Plie Squat

Staggered Pushups (One arm is performing a tricep pushup while the other is performing a standard pushup. Do these on one side and then next round do them on the other.)

Left Side Needle Plank

Ski Jumps

Repeat Round x 2

Curtsy Lunge (Do these on one side and then next round do them on the other.)

Push-Ups

Right Side Needle Plank

High Knees

Repeat Round x 2

Calf Raises

Arm Speed Bags (Do these on one side and then next round do them on the other.)

Plank Hip Drops

Jumping Jacks

​Repeat Round x 2

Hip Bridge

I

Y

T

W

IYTW Formation (Perform each "letter" for 10 seconds.)

Bird-Dog (Do these on one side and then next round do them on the other.)

Mountain Climbers

Repeat Round x 2

Stretch!