The Health and Happiness Box
Health Coach in a Box
What's Inside the Box?
- Nutrition: a unique ingredient with a new recipe using that ingredient!
- Activity: a different type of workout to try for the month and a corresponding item to help you along with it.
- Sleep: an item that will help you to reach better quality (and quantity) sleep.
- Stress: a product that will assist you with managing your stress better.
- Happiness: something random and fun that helps you to feel happy!
- You will also receive a worksheet/information on the subjects and items to learn how to incorporate them into your life AND the opportunity to connect with me via email or social media for some feedback.