Turkey Burgers

Total Time: 20 minutes
Serves: 4
 
Ingredients

• 1 lb extra lean ground turkey
• 1 egg
• 3 Tbsp ground oats
• 1 Tbsp Dijon mustard
• 1 tsp black pepper
• 1 tsp onion powder
• 1/8 tsp salt
• ½ tsp paprika
• ½ tsp garlic powder
• ¼ tsp cayenne pepper
• 4 gluten-free buns
• 4 large pieces of lettuce
• 1 large tomato, sliced
• Ketchup
• Mustard
• 2 cups sugar snap peas
  
• 8 Tbsp hummus
  

 
Directions

1. In a large bowl, gently mix the turkey, egg, oats and seasonings until just combined. Divide mixture into 4 equal sizes and form into patties.
2. Preheat grill to medium-high heat or preheat a nonstick skillet over medium heat on the stove.
3. Lightly spray the grill or skillet and cook the patties for 4-6 minutes per side, or until no longer pink.
4. Assemble your burger with the bun, lettuce, tomato, ketchup and mustard.
5. ​Serve each with 1/2 cup sugar snap peas and 2 Tbsp hummus.