Prepear Cookbook Recipes

In a small bowl, stir together the mashed bananas, coconut oil, lemon juice, maple syrup, egg and milk.
In a medium bowl, whisk together the oat flour, baking soda, salt and spices.
Mix the wet ingredients into the dry ingredients and stir until everything is thoroughly moistened.
Let the batter sit for 10 minutes while you heat and lightly oil a nonstick griddle over medium-low heat.
Once the surface of the pan is hot enough that a drop of water sizzles on it, pour small spoonfuls of batter onto the pan. Let the pancakes cook for about 3 minutes, until bubbles begin to form around the edges of each pancake.
Flip the pancakes with a spatula and cook for another 90 seconds or so, until golden brown on both sides.
Mix together the maple syrup and peanut butter (add a little milk for a thinner consistency if needed) and drizzle over the pancakes.

Avocado Egg Toast

9/11/2019

Total Time: 5 minutes
Serves: 1

Ingredients

Directions

Toast your bread.
While your bread is toasting, scramble an egg over medium heat on the stove.
Top your toast slices with the egg, avocado, tabasco sauce and a dash of salt and pepper.
Serve with 1/2 cup blueberries.

9/11/2019

Total Time: 5 minutes
Serves: 1

Ingredients

Directions

9/11/2019

Total Time: 45 minutes
Serves: 6

Ingredients

Directions

Preheat oven to 375F and place parchment paper in a large baking sheet with a lip to line the entire pan.
Heat olive oil in a large pan over medium heat and cook the onions for about 5 minutes. Add in the mushrooms and spinach and cook another 5 minutes.
Whisk eggs in a large bowl and add the vegetables to the eggs. Season with garlic powder, salt and pepper.
Pour egg mixture into prepared baking sheet to make a thin layer and bake for 20-30 minutes or until eggs are fully cooked.
Broil English muffins with a slice of cheese on each in oven for a few minutes or until toasted and cheese melts.
As the muffins are getting crispy, use a glass about the same size as the muffins and cut the eggs to fit them.
Top the bottom English muffin with the egg circle and some of the leftover pieces of egg and then add tomato and avocado and the top half of the muffin.
*These can be frozen by assembling without the avocado and tomato, wrapping in foil and then putting it in a freezer bag and placing in the freezer. When ready to eat, remove from foil and microwave for 60-90 seconds or place in the toaster until cooked through. Top with avocado and tomato and enjoy.
Serve each with 1/2 cup raspberries.

9/11/2019

Total Time: 5 minutes
Serves: 1

Ingredients

Directions

In a medium bowl, add the yogurt, honey, vanilla and cinnamon and stir to combine.
Layer with the applesauce and then the apples and walnuts on top.
Sprinkle with a little extra cinnamon if desired.